130, Lower Ground Floor, Sant Nagar,
East of Kailash.
info@hansrajinstitute.com
9266848282All India Hansraj Institute Conference - 2025
Sponsored by LIC & NBCC (India) Limited
NBCC (INDIA) LIMITED
( A Government of India Enterprise )
Sponsored by LIC & NBCC (India) Limited
NBCC (INDIA) LIMITED
( A Government of India Enterprise )
Welcome to
Hansraj Institute has transformed the lives of thousands of people from all around the world. Hansraj Institute was established with one intention, to assist in the healing and transformation of humanity through yogic and meditational sciences. We are a registered Yoga School and Applied Yoga Training Center under Yoga Certification Board Accredited by Ministry of AYUSH under Government of India.
Yoga is a Sanskrit word translated as “yoke” or “union.” To yoke means to draw together, to bind together; or to unite. Its aim is to yoke or create a union of the body, mind, soul, and universal consciousness. This process of uniting the physical, mental, emotional, and spiritual aspects of ourselves is what allows yogis to experience deep states of freedom, peace and self-realization.
Yoga isn’t just meditative exercise, it is a complete philosophy of life. It is a detailed methodology to connect with our highest truth, live with intention, and to make choices that serve our highest good. Through yoga, we come back to our true nature again and again, as we peel back layers of conditioning and habit.
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Benefits of Yoga
In the increasingly challenging corporate environment, the employees are always under the performance pressure. The expectations with them are high and the working hours are long. Maintaining health and fitness in these circumstances is difficult.
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Group training is an interactive and engaging session for a group of people with similar attributes, e.g., homemakers, students, senior people or doctors. Since the group is homogeneous, it creates better harmony and synergy.
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At Hansraj Institute, the personalized Yoga training program is designed keeping the needs and expectations of the individual.
Read MoreYoga is a meditative process of self-discovery and liberation. It is a diverse collection of practices that aims to control the mind, recognize a detached witness consciousness, and free oneself from the cycle of birth and death.
"I used to feel mentally exhausted and physically stiff after long hours at my desk. After starting yoga, I feel more flexible, calm, and focused. It’s helped me manage work stress better than anything else."